Your first steps in Pilates on the reformer!
A class for beginners where we focus on the foundations, core activation, body stabilization and flexibility to maximize your body’s performance.
Feel the burn!
High intensity training: Sculpt and tone all your muscles, even the muscles you didn’t know you have. Feel physically energized and positively empowered.
Develop long and lean muscles!
Progressive methods to relax your muscles. Improve your range of motion and flexibility.
Tone your legs, glutes and abs with this
fast paced cardio Chair workout
A must to focus and concentrate on details of your powerhouse activation! Improve flexibility and lengthen your body completely. Focus on spinal mobility, total body alignment, symmetry and posture.
Level: all levels
Be ready to sweat!
High intensity workout: Build strength. Tone and transform your abs, arms and glutes.
Perform deep stretches, release stress and relax your mind!
Maintain your body young.
Your first steps in Pilates on the Mat!
Everyday functional holistic movements that your body and mind want and need! Total Body workout with focus on full body’s contrology against gravity and core activation.
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