What is Pilates?
Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s.
A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.
Pilates is good for everyone, we adapt the intensity of our classes to your physical level.
Benefits of Pilates
Develop strong, long, lean muscles, not just one muscle but hundreds of muscles.
Activate your deepest core muscles.
Improve your endurance and condition.
Burn calories and get a toned sculpted body.
Revitalize your spine and lengthen your body.
Full body workout: high-intensity and high impact.
Connect body, mind and spirit in harmony, and feel amazing.
Balance and align entire body.
Correct wrong postures.
Long-lasting lifetime results.
Personal training under professional guidance.