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REFORMER
Level 1 for Beginners

Your first steps in Pilates on the reformer!

A class for beginners where we focus on the foundations, core activation, body stabilization and flexibility to maximize your body’s performance.

Level: Beginners

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REFORMER
SCULPT + TONE

Feel the burn!

High intensity training: Sculpt and tone all your muscles, even the muscles you didn’t know you have. Feel physically energized and positively empowered.

Level: intermediate

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REFORMER
STRETCH + LENGTHEN

Develop long and lean muscles!

Progressive methods to relax your muscles. Improve your range of motion and flexibility.

Level: intermediate

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CHAIR
Mega Core

Tone your legs, glutes and abs !

Fast paced cardio Chair workout

Level: advanced

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TOWER
CORE + STRENGTHEN

A must to focus and concentrate on details of your powerhouse activation!

Improve flexibility and lengthen your body completely. Focus on spinal mobility, total body alignment, symmetry and posture.

Level: all levels

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TOWER
ABS ARMS ASS

Be ready to sweat!

High intensity workout: Build strength. Tone and transform your abs, arms and glutes.

Level: intermediate

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TOWER
RELEASE + STRETCH

Perform deep stretches, release stress and relax your mind!

Maintain your body young.

Level: all levels

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MAT
CORE + STRENGTH

Your first steps in Pilates on the Mat!

Everyday functional holistic movements that your body and mind want and need! Total Body workout with focus on full body’s contrology against gravity and core activation.

Level: all levels

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LOCATIE

Risstraat 10

3600 Genk

CONTACT

+32 487 73 71 54

INFO@COOLCHARMPILATES.COM

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